The general strategy for the treatment of obesity is to suggest a minimal calorie diet and increased physical exercise. Ther are many weight loss programs in the market. Some over-the-counter health and fitness products are also very popular these days as they declare to create the results fast. But several products aren’t researched properly and medical community has expressed doubts about their effectiveness in long-term.
Many weight loss programs are based on low-carbohydrate diet, although its long-term effect is not very much unique of that of low-calorie carbohydrate healthy diet, according to a recent research. Low carbohydrate diet produces ketosis which causes low cholesterol levels and reduced body weight. However, there are variations of opinion in the medical community as to whether the low-carb diet is safe in the long haul. Other systems of medicine like Ayurveda and Homeopathy have their own approach for the treatment of weight problems also. According to Ayurveda, obesity is regarded as an illness called “Medoroga”. Meda means unwanted fat, which is one of the seven What’s that are sequentially produced from food in the body.
Obesity is considered as a nutritional disorder mainly produced due to sedentary life-style. Ayurveda puts more focus on prevention of the disease and adopting a wholesome life-style. The medications for the treating obesity support the compound known as Guggulu, which is responsible for reducing weight. Ayurveda uses natural products in the planning of medicines and these medicines are usually safer than chemical-based medicines and drugs. Also, the Ayurvedic medications have a long history useful and hence, are more reliable. Homeopathy has its approach. It treats the patient, not the disease. It takes into account the constitution of the person for treatment of diseases.
The constitution is the physical, intellectual, and emotional make up of the person. Hence there are no ready-made prescriptions for obesity which can produce uniform results. The individual should have enough tolerance to consider Homeopathic medication no significant results can be produced in any other case. Another approach that will help in curing obesity is that of Yoga.
Yoga advocates a healthy lifestyle with its specific ways to clean your body from toxins and improve emotional and intellectual balance. It addresses a broad spectrum of life. Besides physical aspects, it covers emotional also, intellectual and spiritual areas of life which are disregarded by modern science when dealing with a patient mainly. Certain types of pranayama (breathing techniques) greatly assist in the cure of obesity.
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- Add entire foods, protein, fiber, and “good” body fat to your diet, especially in the morning hours
Meditation can reduce mental stress, which is also a cause for inclination of over-eating. A person should be held motivated and focused on the goals to be able to implement a specific weight loss program. Hence behavioral therapy is also popular nowadays, which suggests to set specific goals and have a reward other than food for attaining those goals.
Regular saving of weight and activities is also important to monitor the progress. A strategy is required which can address the issue more appropriately. A good weight loss plan should be predicated on a synthesis of different approaches for the treatment of obesity. It offers a detail by detail method that anyone can follow to reduce weight and get a perfect physique. It incorporates the traditional intelligence about healthy life-style.
It is based on an integrated approach which addresses multiple factors behind obesity. You are not required to buy any expensive health and fitness product to apply it. In this way, you cut costs which you would usually have to invest on the treating weight problems related problems. This informative article can be reprinted provided it is released in its entirety openly.